Category Archives: Anxiety


It’s the Most Stressful Time of the Year: Six Simple Techniques to Managing Holiday Anxiety

It’s the most wonderful time of the year … or is it? The holidays are typically filled with family and friends, traveling, good food, and fun. And these very things—while often wonderful—can also be potential landmines of decades-old interpersonal conflict, negative patterns, and stress, all of which lead to anxiety for many adults and adolescents. […]