Category Archives: Performance Anxiety


It’s the Most Stressful Time of the Year: Six Simple Techniques to Managing Holiday Anxiety

It’s the most wonderful time of the year … or is it? The holidays are typically filled with family and friends, traveling, good food, and fun. And these very things—while often wonderful—can also be potential landmines of decades-old interpersonal conflict, negative patterns, and stress, all of which lead to anxiety for many adults and adolescents. […]

Managing Performance Anxiety In Teens (Los Gatos Teen Therapy)

We were proud to participate in Los Gatos Teen Therapy’s blog series 31 Days To A Better Life With Your Teen, bringing together 31 teen and family experts including educators, therapists, doctors, and others. The blog series discusses behavior management and boundary setting, identifying and treating eating disorders, depression and self-harm, recognizing and addressing drug use, […]